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Foods To Avoid With Dental Braces

Mar 26, 2024

Wearing dental braces is a journey towards a healthier and more beautiful smile. However, it comes with certain dietary restrictions to ensure the braces remain intact and the treatment progresses smoothly. One crucial aspect of braces care is knowing which foods to avoid. 

In this comprehensive guide, we'll explore the foods that can spell trouble for your dental braces and jeopardize your orthodontic treatment. By understanding and following these guidelines, you can protect your braces and maintain the integrity of your smile.

Why Avoid Certain Foods?

Braces consist of delicate components such as brackets, wires, and bands, all of which can be damaged or dislodged by certain types of foods. Foods that are hard, sticky, or require excessive chewing can pose a risk to braces. When these foods cause damage, it can result in discomfort, prolonged treatment time, and additional visits to the orthodontist for repairs.

List of Foods to Avoid with Braces 

As you undergo orthodontic treatment, it's vital to avoid certain foods to ensure optimal results. Here's a rundown of foods to be cautious of or completely avoid:

  • Hard Candy: Candies like jawbreakers, lollipops, and hard mints can easily break braces and damage wires.
  • Sticky Candy: Caramel, toffees, and gummy bears can adhere to braces and are difficult to remove, increasing the risk of cavities and bracket damage.
  • Crunchy Snacks: Potato chips, pretzels, and popcorn are notorious for getting lodged in braces and causing brackets to come loose.
  • Hard Fruits and Vegetables: Apples, carrots, and raw celery can put excessive pressure on braces and lead to bracket breakage.
  • Nuts and Seeds: Almonds, peanuts, and sunflower seeds are hard and can bend wires or even break brackets.
  • Hard Breads and Crackers: Bagels, crusty bread, and hard crackers can be tough to bite into and may damage braces.
  • Chewy Foods: Chewy candies, bagels, and tough cuts of meat can stick to braces and pull off brackets or bands.
  • Corn on the Cob: Biting into whole corn kernels can bend wires and dislodge brackets.
  • Hard Pizza Crust: Thick and crispy pizza crusts can be challenging to bite into and may damage braces.
  • Ice: Chewing on ice cubes can break braces, damage wires, and even crack teeth.

Also, consider steering clear of foods and beverages that can stain your teeth while wearing braces, such as coffee, tea, and dark sodas.

Other Bad Habits To Avoid 

We urge patients to refrain from harmful habits like nail-biting, chewing on pencils or pens, and gnawing on foreign objects. These actions can easily break or damage your braces. Make it a habit to regularly check your braces for any signs of bent or loose wires or brackets. If you notice a loose or broken wire or bracket, please contact our office immediately to schedule a repair appointment.

Recommended Foods When Wearing Braces

Maintaining a braces-friendly diet is essential for ensuring a smooth orthodontic journey. Here are some recommended foods to enjoy while wearing braces:

  • Soft fruits: Opt for fruits like bananas, berries, and melons that are easy to bite into and won't damage your braces.
  • Cooked vegetables: Steamed or boiled vegetables like carrots, broccoli, and squash are gentle on braces and packed with nutrients.
  • Soft grains: Enjoy soft grains like rice, quinoa, and couscous that are easy to chew and won't put too much pressure on your braces.
  • Soft dairy products: Indulge in yogurt, pudding, and soft cheeses like mozzarella and cream cheese, which are not only delicious but also gentle on braces.
  • Soft meats: Choose tender meats like chicken, fish, and ground beef that are easy to chew and won't strain your braces.
  • Smoothies: Blend together your favorite fruits and vegetables with yogurt or milk for a nutritious and braces-friendly treat.
  • Pasta and noodles: Opt for softer pasta shapes like penne or macaroni that are easier to chew and won't damage your braces.
  • Soft bread: Enjoy sandwiches with soft bread varieties like white or wheat sandwich bread that won't cause discomfort or damage to your braces.
  • Eggs: Scrambled, boiled, or poached eggs are excellent sources of protein and easy to chew with braces.
  • Soups and broths: Warm soups and broths with soft ingredients like vegetables and noodles are comforting and easy to consume with braces.


It is important to learn about the foods to avoid with dental braces to maintain the integrity of your orthodontic treatment. By steering clear of hard, sticky, and crunchy foods, you can safeguard your braces from damage and ensure a smoother journey towards achieving a straighter smile. Remember, the temporary sacrifices in your diet will lead to long-term benefits and a more successful outcome for your orthodontic treatment.

Are you ready to safeguard your braces and prioritize your oral health? Schedule an appointment with Dr. Afroz Burges, DDS, PA, today! For new patients, dial 281-547-2632, while existing patients can reach us at 713-340-2889. Don't wait—take the first step towards a healthier smile now.


Can I eat soft fruits with braces? 

Soft fruits like bananas and berries are generally safe to eat with braces. Just be sure to cut them into small, manageable pieces to avoid damaging your braces.

Are all crunchy snacks off-limits with braces? 

While most crunchy snacks like popcorn and potato chips should be avoided, softer alternatives are available. Opt for snacks like cheese puffs or pretzel sticks that are less likely to damage your braces.

Can I still enjoy pizza while wearing braces?

You can enjoy pizza with braces, but it's best to opt for softer crusts and avoid thick, crunchy crusts that may be difficult to bite into and could potentially damage your braces.



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